It removes waste from your brain and initiates a large number of important body processes. But how much sleep do you actually need?
Too much and too little sleep can have major consequences for your body and brain.
Sleeping is important, we all know that.
And especially in recent years, scientists have come to realize that sleep triggers a large number of important processes in your body and brain.
But sleeping too much and too little is unhealthy and can even be life-threatening.
In the video below you can see how important your night's rest is for you.