Body

You need that much sleep

It removes waste from your brain and initiates a large number of important body processes. But how much sleep do you actually need?

Too much and too little sleep can have major consequences for your body and brain.

© Shutterstock

Sleeping is important, we all know that.

And especially in recent years, scientists have come to realize that sleep triggers a large number of important processes in your body and brain.

But sleeping too much and too little is unhealthy and can even be life-threatening.

In the video below you can see how important your night's rest is for you.

Video: How many hours of sleep do you need? (April 2020).

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